Total Time: 10m
Yield: 16 brownies
Ingredients
- 2½ cups loosely packed pitted dates
- 1 1/2 cups walnuts
- 6 tbsp cacao or cocoa powder
- 1 1/2 tsp pure vanilla extract
- 2 tsp water
- 1/4 + 1/8 tsp salt
- 1/4 cup cacao or cocoa powder
- ¼ cup pure maple syrup (or raw agave)
- 2 tbsp vegetable or melted coconut oil
- 1/2 tsp pure vanilla extract
Nutrition Information Per Brownie – including frosting:
- Calories: 140
- Fat: 7g
- Saturated Fat: 0.8g
- Carbohydrates: 20g
- Protein: 3.5g
- Fiber: 3.5g
- Cholesterol: 0mg
- Sugar: 16g (mostly natural sugar from the fruit)
- Weight Watchers SmartPoints: 6
All photos and recipe is from Chocolate Covered Katie. |