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Organic Gluten Free Bolognaise and Pasta 

5/24/2015

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I'm not a huge fan of making pasta at home. It's one of those dishes that tastes better at a restaurant, and it can be a high calorie meal to eat on the regular. This is a healthy, organic bolognaise recipe that I do like to make from time-to-time though. The recipe is very simple, and takes about 30 minutes from start to finish. For the sauce, I use Dave's Gourmet Organic Roasted Garlic & Sweet Basil Pasta Sauce which is incredibly delicious and marked gluten free.

Ingredients:
  • One organic roma tomato, sliced
  • One half of a large organic zucchini, sliced into cubes 
  • Half a cup of organic sweet onion, diced
  • One jar of Dave's Gourmet Organic Roasted Garlic & Sweet Basil Pasta Sauce
  • 1 lb of grass fed, antibiotic free extra lean ground beef
  • Gluten free quinoa spaghetti (1/4 of package per serving)

Method:

  • Cut up vegetables and saute in a saucepan for five minutes on high with a tablespoon of olive oil. Set aside.
  • Boil water and begin cooking your pasta.
  • Saute ground beef in a saucepan until cooked. Once it is cooked, add back in your vegetables and the jar of pasta sauce. Simmer until pasta is done cooking. Sauce will yield 4 servings.
  • Once your pasta is cooked, drain the water and serve. Top with bolognaise sauce. Serving should be 1/3 pasta and 2/3 sauce.
Enjoy!

— The Healthy Celiac


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Vegan Avocado Cream

4/20/2015

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I am a big fan of sauces  — on salad, tacos, veggies, whatever. I love a good sauce. I also have a deep passion for avocados, so it was a no-brainer to make this vegan avocado cream. A super quick sauce to whip up, this avocado cream stores very well in the fridge for a few days so you can add it to whatever meals you create. I especially like it because it contains olive oil, so it doesn't have a distinct guacamole taste (not that there is anything wrong with that). It pairs really well with almost any salad!

Recipe makes approximately 1 cup of Avocado Cream

Ingredients:
• 1 large ripe organic avocado
• 1.5 tbsp of Vegenaise
• 1/2 tbsp. of olive oil
• A pinch of sea salt (I use himalayan pink salt)
• A few drops of fresh squeezed lime juice

Method: Combine ingredients in a food processor and blend until smooth. Serve or store in the fridge. Enjoy!

— The Healthy Celiac
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The Sauce I'm Putting On Everything: Creamy Vegan Sriracha

3/30/2015

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Lately I have been homemaking this creamy vegan sriracha sauce, and I have been putting it on everything!  The recipe for it is very simple:

• 1 tbsp of Vegenaise®
• 1 tsp of gluten free sriracha sauce
• 1/2 tsp of olive oil 
• sea salt and pepper to taste

I mix up this sauce and then put it on salad, chicken, fish  — just about anything I happen to be cooking up. Pictured above is a veggie and rice bowl tossed in creamy vegan sriracha sauce and topped with fresh arugula and hummus. It's super easy to keep the ingredients for this sauce in the fridge, and only takes about two minutes to make. I buy my sriracha sauce from Whole Foods, and it is labeled gluten free.

Enjoy!

— The Healthy Celiac
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