When I don't have time to eat a good breakfast / lunch (I'm never hungry first thing in the morning), I throw together a quick granola bowl. One cup of granola, topped with a table spoon of White Chia Flour and a little almond milk and I am good to go — and full a good four hours.
I like Purely Elizabeth or KIND Snacks granola best, because they are totally gluten free and vegan. I try to keep the granola serving to one cup max because the calories can creep up on you. The real star of this meal however is the White Chia Flour. I get mine from Richard Helfrich (along with all my other Celiac Protocol supplements).
White Chia Flour is a high-fiber, natural wholefood, which it is rich in antioxidants, omega-3 and omega-6 fatty acids beneficial for heart health. For anyone suffering from Celiac disease, IBS, Chrone's Disease or Colitis — or for those looking for an enhanced nutritional profile — Chia offers many benefits. It essentially acts like little scrub brushes on your upper and lower intestinal lining, helping to reduce inflammation. It also provides a large dose of much needed fiber, vitamins, and minerals that are usually lacking in a gluten free diet.
What makes this White Chia Flour different is the "Cold Fracture Process™" (CFP™), which unlocks all of the nutrients, protein, Omega-3 oils, fiber and antioxidants by fracturing the seed hull barrier. Thus, unlocking the nutrition contained inside by creating higher bio-availability as compared to the raw seed. By using the CFP™, none of the dense nutrition or any of the Omega-3 oil is lost.
I highly recommend giving White Chia Flour a try, it has made a big difference in my health over the last six months I have been using it!
— The Healthy Celiac
I like Purely Elizabeth or KIND Snacks granola best, because they are totally gluten free and vegan. I try to keep the granola serving to one cup max because the calories can creep up on you. The real star of this meal however is the White Chia Flour. I get mine from Richard Helfrich (along with all my other Celiac Protocol supplements).
White Chia Flour is a high-fiber, natural wholefood, which it is rich in antioxidants, omega-3 and omega-6 fatty acids beneficial for heart health. For anyone suffering from Celiac disease, IBS, Chrone's Disease or Colitis — or for those looking for an enhanced nutritional profile — Chia offers many benefits. It essentially acts like little scrub brushes on your upper and lower intestinal lining, helping to reduce inflammation. It also provides a large dose of much needed fiber, vitamins, and minerals that are usually lacking in a gluten free diet.
What makes this White Chia Flour different is the "Cold Fracture Process™" (CFP™), which unlocks all of the nutrients, protein, Omega-3 oils, fiber and antioxidants by fracturing the seed hull barrier. Thus, unlocking the nutrition contained inside by creating higher bio-availability as compared to the raw seed. By using the CFP™, none of the dense nutrition or any of the Omega-3 oil is lost.
I highly recommend giving White Chia Flour a try, it has made a big difference in my health over the last six months I have been using it!
— The Healthy Celiac
RSS Feed